Starting therapy
What brings you here?
You don't need to have the right words or a clear explanation before starting therapy. Many people seek support because of an experience, feeling or situation they are finding difficult to navigate.
Whether you are feeling overwhelmed, stuck, disconnected, uncertain or simply wanting to better understand yourself, exploring what you are experiencing is the first step towards finding the support that feels right for you.
On edge, always overthinking
Anxiety
Anxiety can feel like a mind that won't slow down, lying awake at night overthinking, constantly worrying about what could go wrong or feeling on edge without knowing why. These experiences can affect how you feel, think and move through everyday life.
- Generalised anxiety (GAD)
- Social anxiety
- Panic attacks
- Health anxiety
- Obsessive compulsive disorder (OCD)
- Phobias
- Perfectionism
Flat, heavy, disconnected
Depression
Depression can feel like moving through life with less energy, motivation or enjoyment than before. You may feel disconnected, overwhelmed or find that even simple everyday tasks require more effort than they used to.
- Depression
- Low motivation
- Self-esteem
- Shame and guilt
Pregnancy. Adjustment. Pressure.
Perinatal Mental Health
Pregnancy and early parenthood can bring significant changes to your sense of self, relationships and daily life. You may find yourself adjusting to new responsibilities, changing expectations or the challenges of finding balance in this new chapter.
- Prenatal support
- Postnatal support
- Adjusting to parenthood
Running on empty
Stress & Burnout
When you have been carrying too much for too long, it can feel like you are constantly running on empty. You may feel overwhelmed, disconnected from what matters to you or questioning whether the demands you carry are still sustainable.
- Stress management
- Burnout
- Workplace stress
- Career challenges
- Study and university stress
- Workers compensation support
- Motor vehicle accident (CTP) claims
Unsettled, cautious, on guard
Trauma & PTSD
Trauma can affect the way you feel, think and respond, even after an experience has passed. You may find yourself feeling unsettled, affected by memories or reacting to reminders of what happened.
- Post-traumatic stress disorder (PTSD)
- Complex trauma
- Childhood trauma
Conflict. Tension. Misunderstood.
Relationships & Family
Relationships can shape our sense of belonging, but difficulties can arise through conflict, change, communication or life transitions.
- Relationship issues
- Couples counselling
- Family conflict
- Separation and divorce
- Parenting support
- Friendship issues
- Communication difficulties
- Healthy boundaries
Sadness. Emptiness. Struggling.
Grief & Loss
Grief is a deeply personal experience that can affect the way we feel, connect with others and move through everyday life. It can arise after significant changes or when adjusting to a new reality.
- Grief and loss
- Life transitions
- Adjustment difficulties
Patterns. Urges. Out of control.
Unhealthy Habits
Sometimes we develop habits that provide short-term comfort but no longer support the life we want. You may find yourself questioning your choices, feeling stuck in patterns or unsure about making a change.
- Binge eating disorder
- Emotional eating
- Alcohol use
- Substance misuse
- Anger and emotional regulation
- Motivation and behaviour change
Insecure. Hesitant. Fearful.
Confidence & Personal Growth
Sometimes we can question ourselves, hold back or feel uncertain about the direction we are heading. You may feel unsure of your abilities, your choices or the next steps forward.
- Confidence building
- Assertiveness
- Goal setting
- Building resilience
- Men's mental health
- Self-discovery
- Personal growth
- Culturally responsive therapy
You may find that more than one of these experiences reflects what you are going through, as different emotions, challenges and life circumstances can often overlap at the same time.
The next question
How would therapy actually help?
Fair question. When you're worn out, "talking about it" can sound like a stretch. Zana works with five evidence-based approaches, each suited to different concerns, and each one is explained in plain language here.
Whenever you're ready
Whether you're ready to book an appointment, have a question, or simply want to know more about how therapy can support you, we welcome you to get in touch.